• AC

Have you ever heard of EFT/tapping?

Just over 6 months ago I had reached my limit on my own bullshit and needed a change. I was exhausted with the constant drinking to drown out my problems, the pity party I had in my head all day everyday, and just not being me anymore! This led me down a self-discovery path and boy was I overwhelmed with the amount of personal development things! It was like my head was spinning. There are podcasts, books, YouTube videos, Facebook communities, and more. I tried podcasts and that was just not something that kept my attention unless it was a murder podcast. Reading was okay but definitely needed more. Facebook communities are great, but then I just get caught up in aimless scrolling for hourssssssssss! It was defeating! Then one day an old co-worker, who is now a fabulous coach and someone I look up to a lot, posted about how mindset work and EFT/tapping had really helped her on her personal development journey. We have similar personalities and attention spans, so why the hell not, right?! So, I had a coaching session on business building in 2022 and she had a tapping session in there about success in my business and it helped me turn my life around.

That always sounds cliché and salesy, and you will only get authenticity here. So, I actually thought about how to word that sentence. It HELPED me turn my life around. As we tapped I could feel the stress and anxiety of building a new business after leaving real estate just wash away from me. I could feel the confidence rise and man did I feel freakin empowered. It gave me confidence and helped me change the way I spoke to myself and others about this career. It was mind-blowing how 10 minutes of this could help me calm my mind and allow me to actually feel worthy of this. Now, it will take me doing the work and being consistent for these businesses to take off!

What is EFT/Tapping anyway?

Emotional freedom technique (EFT) is a type of energy therapy that provides impressive results for most people, though there is no guarantee of such results. This is still in its experimental stages and used by so many people around the world.

Some people use it for physical pain, anxiety, manifestations, depression, and more. Like I mentioned before, I have personally used it for manifestations of success and money and to help with changing my mindset from scarcity to abundance. At the moment, I am currently using on day 3 of 30 Days to Abundance with EFT/tapping.

Being on this journey for only 3 days and I can already see a change in my mindset, this tied with mindset work and being mindful with the way I speak to myself. Going from being obsessed with the lack of money we had (scarcity mindset) to knowing there is infinite ways to bring money into our home (abundance mindset) is no easy feat and I knew I needed to find someone I could resonate with. Of course, YouTube is my go too. I started a few videos and just wasn't connecting with anyone and was starting to get frustrated when I came across Melanie Moore's 30 Days to Abundance with EFT/Tapping - Manifesting Money. There was something about her presence that helped me focus and that connection hit. If you are anything like me, you have to connect with someone's energy to be able to do any type of work like this. Another reason I am thankful there are so many putting out this type of content!

Her message while tapping is so powerful and empowering to me that I wanted to share it here for anyone and everyone that would like to view. Make sure to go to her YouTube page to subscribe if you enjoy her video.

Happy Wellness Wednesday, Warriors! 🤘🏼

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